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HIIT up your natural levels of Human Growth Hormone (HGH) enhancing your body’s fat burning potential, creating anti-aging effects, and resulting in numerous other health benefits. Going at 90% intensity for each interval makes this 15 minutes worth at least 75 minutes of steady state cardio such as walking or jogging. All fitness levels will be using the entire body to create peaks and recovery in heart rate. You know you are benefitting from this workout if you are breathless and unable to talk the first 3-5 seconds after finishing each interval. Equipment recommended: A yoga mat.
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