Tempo 3
Length: 0:15:09
Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.
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Length: 0:15:09
Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.
