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MASHUP® offers three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT. Workout smarter, not longer! Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

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MASHUP®️ App Overview ( 0:00:41)

video 0:00:41

MASHUP® is a Variable-Intensity Interval Training (VIIT) group fitness program that offers on demand workouts for when you are on the go and can't make it to class. With MASHUP®, you get three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT to maximize results. Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

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Three Workouts in One in Less Time: MindBody, Agility & Strength, and HIIT ( 0:00:45)

video 0:00:45

MASHUP® is a Variable-Intensity Interval Training (VIIT) group fitness program that offers three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT. Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

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Fit in 45 ( 0:46:55)

video 0:46:55

In this 45-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your strong body

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Rally ( 0:31:16)

video 0:31:16

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals, followed by 5 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit two times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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Crank the Heat ( 0:32:41)

video 0:32:41

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: a resistance band (the type of band used in this workout is supplied by Stroops but you can also utilize a flat resistance band like the one that is sold in our store online)

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Fierce 45 ( 0:46:42)

video 0:46:42

In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: A pair of medium dumbbells and a yoga mat

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Front Runner ( 0:47:53)

video 0:47:53

In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: Your strong body and a yoga mat

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Sprint 1 ( 0:15:08)

video 0:15:08

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Sprint 2 ( 0:14:08)

video 0:14:08

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Sprint 3 ( 0:15:24)

video 0:15:24

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less