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MASHUP® 30-Day Challenge

Take the MASHUP® 30-Day Challenge where you will experience proven workouts & noticeable changes. Our tribe has been getting results for almost a decade, now it's your turn! It is FREE for app subscribers!

Choose from over 40 workouts with new ones added weekly to the app!

To complete the challenge, all you need to do is complete 90-minutes worth of MASHUP® workouts per week.

Here are three suggested calendar options to choose from: Six 15-minute workouts Three 30-minute workouts Two 45-minute workouts or mix and match different workout lengths to fulfill 90-minutes that meets your scheduling needs!

Those who successfully complete the challenge and submit a testimony at the end (on Day 30 you will receive an email request to upload your short video testimony), will receive a MASHUP® Towel and T-shirt!

For additional health and wellness information, please refer to our Tenets of Health Guide & Healthy Eating Guide in Additional Materials Category as well as the article links included on the calendars.

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