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Choose from Levels 1, 2, or 3
for every exercise. Level 1 never has to run, jump or get on the ground. Utilize it if you are injured, pregnant, worked out intensely the day before or you just woke up feeling groggy. At any given point in time most individuals utilize all three levels depending on the exercise.
1
Three Fitness Modalities
2
Three Fitness Levels
3
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Mind Body, Agility and Strength,
and High Intensity Interval exercises bring you all of the benefits you need to get a quick, full-body functional training workout.
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